Complex Physical Therapy & Performance in Miami

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Performance Driven Care Starts Here

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ABOUT

Welcome to Complex Physical Therapy

& Performance

At Complex, we provide one-on-one physical therapy and performance training inside a single, outcome-driven system.

Rehabilitation and training are not separate services here; they are phases of the same structured plan.

Every client works directly with a provider in a one-on-one setting, ensuring individualized decision-making, measurable progress, and intentional progression.

Your care begins with a clearly defined outcome. From there, we build a plan designed to restore limitations, rebuild capacity, and transition you into training that reinforces and expands what you've earned.

Whether you're recovering from injury, managing persistent pain, or pursuing higher performance, our objective is the same: develop resilient, high-capacity function that holds up under real demand.

This is not volume-based care. It is structured, one-on-one, performance-driven treatment.

3
South Miami, Fort Lauderdale, Wynwood
1:1
Personal Care
100%
Dedicated

SERVICES

01

ONE-ON-ONEPHYSICAL THERAPY

At Complex Physical Therapy and Performance, we deliver one-on-one physical therapy built around outcomes, not visit counts. Every session is personalized and structured around your specific goals. Whether you're recovering from surgery, navigating chronic pain, or returning from a sports injury, we focus on restoring limitations, rebuilding strength, and preparing you for full, high-capacity function. Serving South Miami, Fort Lauderdale, and Wynwood, our physical therapy integrates seamlessly with performance training so rehabilitation becomes the foundation for long-term durability and performance, not just short-term symptom relief.
ONE-ON-ONE PHYSICAL THERAPY - Complex Physical Therapy
02

PERFORMANCETRAINING

At Complex, performance training is structured, individualized, and built around measurable outcomes. We provide elite-level performance training for athletes and active adults who want to build power, increase speed, improve agility, and develop durable endurance. Every program is designed with intention - focused not just on intensity, but on movement quality, load tolerance, and long-term resilience. Serving South Miami, Fort Lauderdale, and Wynwood, our performance training operates within the same system as our one-on-one physical therapy. That means your training is progressive, purposeful, and built to hold up under real demand - not just produce short-term results. This is performance built to last.
PERFORMANCE TRAINING - Complex Physical Therapy
03

YOUTHATHLETE TRAINING

At Complex, our Youth Athlete Development program builds foundational strength, movement quality, and resilience in developing athletes. Using the same structured, outcome-driven system as our adult performance training, we help youth athletes improve speed, coordination, strength, and confidence - while reducing injury risk and preparing them for higher levels of competition.
YOUTH ATHLETE TRAINING - Complex Physical Therapy
04

DRYNEEDLING

Performed by licensed physical therapists, dry needling helps reduce muscular tension, decrease irritation, and restore mobility by targeting dysfunctional muscle bands. Whether you're seeking focused relief or integrating it into a broader performance plan, each session is delivered with clinical precision and individualized intent.
DRY NEEDLING - Complex Physical Therapy
05

RECOVERYSERVICES

Our recovery sessions are designed to support tissue quality, improve mobility, and enhance your body's ability to adapt to training and daily demand. We offer manual therapy, cupping, mobility work, and other targeted techniques to reduce muscular tension and support efficient movement. Whether used independently or alongside physical therapy and performance training, recovery at Complex helps you stay consistent, resilient, and prepared for what's next. Serving athletes and active adults across South Florida, our recovery services are built to support long-term performance, not just short-term relief.
RECOVERY SERVICES - Complex Physical Therapy

COMMUNITY

Join Our Complex Community

Become part of a community that prioritizes health, performance, and mutual support
in every step of your wellness journey.
Our community spans across all Complex locations in South Miami, Fort Lauderdale, and Wynwood, offering you exclusive access to workshops, events, and educational content.

Expert-Led Workshops

Join monthly workshops led by our licensed physical therapists and performance coaches.

Member Events

Connect with fellow members at exclusive fitness events and community challenges.

Health & Wellness Tips

Get exclusive access to personalized wellness content and recovery strategies.

Priority Booking

Community members receive priority access to appointment slots and new services.

QUESTIONS

Frequently Asked Questions

Get answers to common questions about our services, treatments, and what to expect at Complex.

Still have questions? We're here to help.