Unlock Your Full Potential

Reese Whitely, the Founder of Complex Health and Wellness, is originally from the city of Kingston, Jamaica. Reese attended Florida International University where he received a Masters of Science in Athletic Training. Reese has cultivated a distinguished career working with a diverse array of athletes and professionals.

With a notable track record that includes pivotal roles within rehabilitation and strength and conditioning in the NFL, with the Indianapolis Colts, Florida International University men's basketball and football programs, Reese's expertise extends to renowned entities such as NASCAR, NASA, NBA, and various high schools.

Reese's passion lies in elevating high-level athletes, channeling his skills into honing their strength and conditioning, injury prevention, and overall performance. His comprehensive experience underscores his commitment to optimizing performance and well-being in the dynamic realm of sports and lifestyle.

Beyond the realm of performance training, Reese is an advocate for leadership development and the mentorship of emerging talents. He dedicates time to forge meaningful connections with local businesses, cultivating a network that fosters mutual support.

In his free time, Reese indulges his love for travel and culinary arts while dedicating efforts to personal growth, striving to evolve into the best version of himself. His multifaceted approach to life reflects a holistic commitment to excellence in both personal and professional arenas.

Anderson is originally from Atlanta, GA and joined Complex as a Licensed Physical Therapist.

He received his Doctorate in Physical Therapy from the University of Miami in 2020. Prior to that, he attended The Ohio State University on a football scholarship from 2005-2009. Anderson had a successful college football career which propelled him to a 5-year career in the NFL from 2010-2014 with the Washington Football Team, Miami Dolphins and Carolina Panthers.

Anderson holds additional certifications in dry needling certification and CSCS (certified strength and conditioning specialist) and uses these skills to provide high quality individualized care to all of his clientele.

Anderson specializes in dry needling and sports based return to play physical therapy. He enjoys working with post op and return to play ACL. In his treatment, Anderson provides a customer service experience where he listens to your wants, needs and current limitations and will design a plan of care based around your goals, while challenging you to become stronger and better than you were even before your injury. 

In his free time, Anderson enjoys traveling to different countries, spending time with his family, eating at good restaurants, boxing, yoga, lifting and playing with his dog.

Jawanza is originally from Tallahassee, FL, he is apart of the Complex team as a Certified Strength and Conditioning Specialist. He graduated from the University of Southern California with a BS in Health Management, Jawanza's journey led him to excel in both football and baseball at USC, eventually reaching the pinnacle of professional sports with stints in the NFL playing for the Houston Texans and New York Giants.

Jawanza holds additional certifications including his CSCS, GOATA, Strongfirst Kettlebell 2, Strongfirst Bodyweight, Animal Flow, Trigger Point, Vipr, and Pre/Post natal, along with CPT credentials, Jawanza brings a wealth of knowledge to his role. His extensive experience spans diverse demographics, from youth athletes to the elderly, catering to both professional athletes and weekend warriors alike. Jawanza's true passion lies in serving and empowering others to achieve their goals, finding genuine joy in witnessing the tangible results of his clients' hard work.

What sets Jawanza apart is not only his remarkable playing experience at the highest level but also his years of dedicated performance coaching. This unique blend equips him with an unparalleled perspective, enabling him to deliver the sought-after results his clients desire.

In his free time, Jawanza enjoys listening to music, playing recreational sports, exploring the world through travel, and spending time with his wife Desiree and dog Ziggy. His commitment to excellence extends beyond the training ground, reflecting a balanced and fulfilling approach to life.

Sebastian is originally from Miami, FL and joined Complex as a Licensed Physical Therapist. He graduated from Ithaca College in New York where he received a Bachelor's degree in Clinical Health Studies while minoring in coaching. He then continued his education at Ithaca College earning his Doctorate degree in Physical Therapy.

Sebastian holds additional certifications including his CSCS, Dry Needling Level 1 and Blood Flow Restriction Training. In his past experience Sebastian has worked as a physical therapist in the outpatient orthopedic setting his entire career. He has treated musculoskeletal injuries, post-surgical cases, neurological disorders, sport-related injuries, work-related injuries, etc. The patient population he has worked with consists of professional athletes, youth athletes, geriatrics, pediatrics, pregnant women, and recreational athletes.

Sebastian has learned how to bridge the gap between overcoming injury and returning to gym activities. His desire to prioritize continuing education in medicine keeps his patients up to date with the newest and best forms of treatment.

In his free time, Sebastian enjoys playing basketball in local men's leagues, watching sporting events with friends, eating steak and spending his days at the beach listening to Spanish music.

Arienne is originally from Lancaster, Pennsylvania,  is a mom of 3, and dedicated Physical Therapist specializing in Orthopedics, Pelvic Health, and Women's Wellness. Arienne received her undergraduate in Athletic Training for the University of Pittsburgh and her Doctorate in Physical Therapy from Florida International University. 

Arienne is passionate about empowering women through their unique journeys, her focus lies in bridging the gap between orthopedic care and pelvic health, where there is often lack of information and resources, and many common issues are dismissed. She believes in a personalized approach, tailoring treatment plans to suit individual needs and aspirations. For women experiencing pelvic pain, dyspareunia (pain with intercourse), endometriosis, pelvic organ prolapse, incontinence, and other pelvic health concerns, Arienne provides compassionate care and evidence-based therapies. Her personalized treatment strategies aim to improve function, reduce discomfort, and enhance overall quality of life. Arienne is committed to creating a supportive environment where women feel empowered to discuss sensitive issues and collaborate on effective solutions.

Her goal is to offer not just physical therapy but also education, support, and resources to help women manage and overcome these challenging conditions and vulnerable transitions For prenatal and postpartum women, Arienne offers comprehensive care, addressing pelvic health concerns, musculoskeletal discomfort, and facilitating a smoother recovery post-delivery. She aims to empower women with knowledge and exercises that support them during this transformative phase of life and the transformations to come. 

Arienne’s practice is founded on a compassionate, judgment-free environment where open dialogue and patient education are prioritized. She strives to create a safe space where women feel empowered to discuss their concerns and work collaboratively towards their wellness goals.

Rafael is originally from Venezuela and joined Complex as a Strength & Conditioning Coach. He graduated from Florida Atlantic University with his B.S. in Exercise Science & Health Promotion and continued his education at University of South Florida where he received his M.S. in Exercise Science with a concentration in Strength & Conditioning.

Rafael holds certifications including his CSCS, OTA U Certified Strength Coach and USA Weightlifting Level 1 Coach. He is passionate about working with individual and team sport athletes (soccer, basketball, baseball, volleyball, tennis, etc.) to improve speed, agility, strength, power, and resiliency. He loves to train youth, college, and professional athletes. 

In his experience, Rafael has been mentored by various former professional-level strength coaches and he has worked with athletes ranging from the youth level to the professional level. He has experience working with a wide range of sports that include soccer, baseball, basketball, volleyball, football, tennis, and many others. Rafael played Division 1 soccer at FAU which has also impacted the ways in which he coaches. 

In his free time, Rafael enjoys playing soccer, working out, keeping up with his education, playing video games, and playing with his dog.

Michele is originally from Long Island, New York and joined Complex as Licensed Physical Therapist. She received her bachelor's degree in exercise science from the University of New Hampshire where she played D1 lacrosse. She then studied at Stony Brook University where she received her Doctorate in Physical Therapy.

Michele has previously worked in out patient physical therapy clinics treating a wide variety of patients, including; post operative, professional athletes, collegiate athletes, marathon runners, children and geriatric patients. Michele seeks to help patients understand the importance of the mind-to-muscle connection and an integrated approach to wellness.  Dedicated to empowering clients through a proactive approach to physical therapy and training, Michele focuses on manual therapy, corrective exercise, building strength, enhancing mobility, and fostering a positive mindset for lasting recovery and optimal performance.

In her free time, Michele enjoys going to the beach, running, yoga, trying new coffee shops, baking, and spending time with family.

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Jess is originally from Washington DC and joined Complex as a basketball performance specialist at Complex Health and Wellness in Miami, Florida.  She graduated from Shepherd University where she received her Bachelors degree of Exercise Science.

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Jess holds certifications including her CSCS, APCC, Gray Institute Functional Techniques, and Gray Institute Foundations.

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She has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA Division I, II, and III, and the next generation of up and coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement efficiency, and confidence on and off the court all while mitigating their risk for injury.

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